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What to Do If You Feel Sore After Cavitation
Fat cavitation is a non-invasive body contouring treatment that uses ultrasound waves to break down fat cells. While generally safe, some patients experience mild soreness afterward. Here’s how to manage discomfort and promote recovery.
1. Apply Cold Compresses
Cold therapy can help reduce inflammation and numb sore areas. Apply a cold pack wrapped in a cloth to the treated area for 10-15 minutes at a time, several times a day.
Avoid direct ice contact to prevent skin irritation. If swelling persists after 48 hours, consider switching to warm compresses to improve circulation.
- Use gel packs or a bag of frozen peas for flexibility
- Limit sessions to 15 minutes to avoid tissue damage
- Combine with light massage for better absorption
2. Stay Hydrated and Move Gently
Water helps flush out broken-down fat cells and toxins. Aim for at least 8-10 glasses daily, and avoid dehydrating beverages like alcohol or caffeine for 24-48 hours post-treatment.
Light movement such as walking stimulates lymphatic drainage. Avoid strenuous exercise for 48 hours, but gentle stretching can ease stiffness.
| Recommended | Avoid |
|---|---|
| Leisurely walks | High-impact workouts |
| Yoga or stretching | Weight lifting |
3. Support Recovery with Lymphatic Massage
A lymphatic massage can accelerate healing by encouraging fluid drainage. Schedule a session 24-72 hours after cavitation for optimal results.
You can also perform self-massage at home using upward, circular motions with light pressure. Focus on areas where swelling or tenderness is present.
4. Monitor Your Symptoms
Mild soreness typically subsides within 1-3 days. Keep track of your symptoms and note any changes in intensity or duration.
Seek medical advice if you experience severe pain, persistent swelling, or skin discoloration, as these may indicate complications.
FAQ: Post-Cavitation Soreness
How long does soreness last after cavitation?
Most patients report 1-3 days of mild discomfort. Prolonged soreness beyond 5 days warrants professional evaluation.
Can I take pain relievers for cavitation soreness?
Over-the-counter NSAIDs like ibuprofen may help, but consult your provider first as some medications can increase bruising.
Is bruising normal after cavitation?
Minor bruising can occur but should fade within a week. Extensive bruising may indicate overly aggressive treatment.
Always follow your provider’s aftercare instructions and report any concerning symptoms promptly. Proper post-treatment care enhances results and minimizes discomfort.
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